Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:20 AM
259kj
87rpm
42%
19mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 1:32 PM
βœ…
322kj
86rpm
47%
21mph
Thursday 9/28/23 @ 8:32 PM
257kj
80rpm
45%
19mph
30 min Pop Ride
Jess King
Saturday 9/30/23 @ 1:58 PM
βœ…
308kj
86rpm
45%
20mph
Friday 11/29/19 @ 2:59 PM
βœ…
712kj
93rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/26/21 @ 1:51 PM
653kj
95rpm
42%
21mph
Friday 7/7/23 @ 12:8 AM
276kj
81rpm
45%
19mph
30 min Disney Ride
Jess King
Sunday 7/2/23 @ 3:21 PM
βœ…
326kj
87rpm
45%
21mph
Monday 4/3/23 @ 10:11 PM
86kj
90rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 8/24/21 @ 12:45 PM
βœ…
181kj
101rpm
42%
21mph
Wednesday 7/21/21 @ 3:29 PM
158kj
91rpm
39%
18mph
20 min 2000s Ride
Jess King
Monday 7/26/21 @ 12:34 PM
βœ…
232kj
102rpm
41%
21mph
Friday 6/11/21 @ 12:16 AM
99kj
95rpm
35%
17mph
15 min 2000s Ride
Bradley Rose
Thursday 7/22/21 @ 11:42 AM
βœ…
177kj
103rpm
41%
21mph
Thursday 8/15/19 @ 11:40 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
βœ…
411kj
106rpm
37%
19mph
Wednesday 11/4/20 @ 10:59 AM
405kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:37 PM
βœ…
409kj
95rpm
40%
19mph
Tuesday 9/15/20 @ 3:41 PM
βœ…
602kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
259 kj
Tuesday 1/23/24
βœ… 322 kj
Friday 1/19/24
30 min Pop Ride
Jess King
257 kj
Thursday 9/28/23
βœ… 308 kj
Saturday 9/30/23
60 min After Burn Ride
Denis Morton
βœ… 712 kj
Friday 11/29/19
653 kj
Friday 11/26/21
30 min Disney Ride
Jess King
276 kj
Friday 7/7/23
βœ… 326 kj
Sunday 7/2/23
15 min Low Impact Ride
Ally Love
86 kj
Monday 4/3/23
βœ… 181 kj
Tuesday 8/24/21
20 min 2000s Ride
Jess King
158 kj
Wednesday 7/21/21
βœ… 232 kj
Monday 7/26/21
15 min 2000s Ride
Bradley Rose
99 kj
Friday 6/11/21
βœ… 177 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 8/15/19
βœ… 411 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 11/4/20
βœ… 409 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Tuesday 9/15/20
519 kj
Wednesday 2/17/21