Shake and Bake

Workouts

Thursday 8/25/22 @ 2:24 PM
✅
137kj
83rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 3:7 PM
74kj
57rpm
34%
11mph
Monday 7/25/22 @ 2:24 PM
89kj
82rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/1/19 @ 1:53 PM
✅
131kj
74rpm
43%
17mph
Sunday 8/11/19 @ 4:55 PM
✅
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 6:54 PM
41kj
77rpm
34%
14mph
Saturday 1/2/21 @ 3:16 PM
✅
100kj
84rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:22 PM
80kj
61rpm
40%
14mph
Saturday 12/26/20 @ 4:4 PM
✅
130kj
74rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 1:42 PM
81kj
63rpm
39%
14mph
Sunday 8/23/20 @ 3:13 PM
✅
83kj
88rpm
31%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 9/26/20 @ 12:5 PM
78kj
67rpm
37%
13mph
Saturday 5/4/19 @ 7:23 PM
✅
155kj
86rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 12:3 PM
133kj
64rpm
40%
14mph
Tuesday 11/19/19 @ 3:48 PM
✅
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:17 PM
87kj
67rpm
39%
14mph
Monday 9/23/19 @ 1:33 PM
124kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 12:58 PM
✅
136kj
69rpm
38%
14mph
Wednesday 7/3/19 @ 2:4 PM
✅
232kj
85rpm
35%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 7/13/19 @ 12:18 PM
226kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 137 kj
Thursday 8/25/22
74 kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
89 kj
Monday 7/25/22
✅ 131 kj
Friday 11/1/19
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 8/11/19
41 kj
Sunday 1/24/21
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Saturday 1/2/21
80 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Saturday 12/26/20
81 kj
Thursday 12/3/20
20 min 90s Ride
Cody Rigsby
✅ 83 kj
Sunday 8/23/20
78 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 5/4/19
133 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 11/19/19
87 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Monday 9/23/19
✅ 136 kj
Sunday 9/22/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 232 kj
Wednesday 7/3/19
226 kj
Saturday 7/13/19