Shake and Bake

Workouts

Thursday 11/9/23 @ 11:42 PM
155kj
59rpm
46%
15mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:3 AM
✅
239kj
89rpm
42%
19mph
Monday 9/13/21 @ 11:12 AM
81kj
55rpm
44%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 7/6/23 @ 12:2 PM
✅
137kj
83rpm
40%
17mph
Wednesday 10/5/22 @ 10:59 AM
71kj
56rpm
40%
13mph
20 min 2000s Pop Ride
Ally Love
Tuesday 10/4/22 @ 4:58 PM
✅
197kj
83rpm
46%
20mph
Wednesday 9/21/22 @ 10:44 AM
84kj
50rpm
47%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/15/22 @ 11:29 AM
✅
187kj
89rpm
43%
19mph
Thursday 12/30/21 @ 12:49 PM
90kj
46rpm
55%
15mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 12/28/21 @ 5:59 PM
✅
214kj
83rpm
48%
20mph
Friday 3/26/21 @ 12:2 PM
151kj
52rpm
49%
15mph
30 min R&B Ride
Hannah Frankson
Thursday 12/16/21 @ 12:30 AM
✅
284kj
76rpm
49%
19mph
Saturday 10/2/21 @ 5:25 PM
201kj
50rpm
57%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
✅
303kj
78rpm
49%
20mph
Friday 7/31/20 @ 12:0 PM
128kj
55rpm
53%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:23 PM
✅
201kj
85rpm
46%
20mph
Saturday 5/1/21 @ 11:16 AM
142kj
52rpm
49%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:34 PM
✅
268kj
88rpm
44%
19mph
Wednesday 6/23/21 @ 11:10 AM
136kj
52rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:29 PM
✅
309kj
81rpm
49%
20mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
155 kj
Thursday 11/9/23
✅ 239 kj
Friday 11/10/23
20 min 90s Ride
Cody Rigsby
81 kj
Monday 9/13/21
✅ 137 kj
Thursday 7/6/23
20 min 2000s Pop Ride
Ally Love
71 kj
Wednesday 10/5/22
✅ 197 kj
Tuesday 10/4/22
20 min 90s Hip Hop Ride
Robin Arzón
84 kj
Wednesday 9/21/22
✅ 187 kj
Thursday 9/15/22
20 min Dancehall Ride
Cliff Dwenger
90 kj
Thursday 12/30/21
✅ 214 kj
Tuesday 12/28/21
30 min R&B Ride
Hannah Frankson
151 kj
Friday 3/26/21
✅ 284 kj
Thursday 12/16/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Saturday 10/2/21
✅ 303 kj
Saturday 10/2/21
20 min Hip Hop Ride
Kendall Toole
128 kj
Friday 7/31/20
✅ 201 kj
Tuesday 9/28/21
30 min Fresh Friday Ride
Denis Morton
142 kj
Saturday 5/1/21
✅ 268 kj
Friday 8/13/21
30 min Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 6/23/21
✅ 309 kj
Monday 6/21/21