Shake and Bake

Workouts

Thursday 2/13/20 @ 3:1 PM
✅
633kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Tuesday 11/29/22 @ 11:20 PM
✅
580kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Wednesday 6/24/20 @ 12:25 AM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Tuesday 9/1/20 @ 10:32 PM
✅
412kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:0 PM
95kj
74rpm
31%
12mph
Sunday 10/11/20 @ 1:28 AM
✅
419kj
94rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Wednesday 6/24/20 @ 8:24 PM
✅
444kj
94rpm
50%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
Friday 6/26/20 @ 11:54 PM
✅
862kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Saturday 4/18/20 @ 10:8 PM
✅
892kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Saturday 1/25/20 @ 7:49 PM
✅
868kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Thursday 12/19/19 @ 11:3 PM
✅
114kj
75rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Thursday 2/13/20
160 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Tuesday 11/29/22
143 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 626 kj
Wednesday 6/24/20
160 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Tuesday 9/1/20
95 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 10/11/20
116 kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Wednesday 6/24/20
100 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 6/26/20
213 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 892 kj
Saturday 4/18/20
196 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Saturday 1/25/20
200 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Thursday 12/19/19
45 kj
Sunday 12/22/19