Shake and Bake
Workouts
Sunday 11/27/22 @ 8:17 PM
✅
172kj
79rpm
45%
19mph
Monday 10/10/22 @ 10:23 PM
135kj
83rpm
39%
17mph
Monday 11/9/20 @ 10:39 PM
✅
226kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 11:6 PM
135kj
78rpm
42%
17mph
Friday 9/11/20 @ 4:59 PM
✅
324kj
85rpm
48%
20mph
Monday 9/14/20 @ 10:19 PM
192kj
78rpm
41%
16mph
Tuesday 8/25/20 @ 5:1 PM
✅
421kj
78rpm
48%
19mph
Monday 8/24/20 @ 9:51 PM
251kj
70rpm
40%
15mph
Sunday 8/2/20 @ 3:59 PM
✅
189kj
87rpm
44%
20mph
Monday 6/29/20 @ 10:32 PM
96kj
81rpm
35%
15mph
Sunday 5/24/20 @ 5:21 PM
✅
292kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 10:4 PM
205kj
77rpm
43%
17mph
Friday 9/14/18 @ 8:48 PM
✅
219kj
87rpm
47%
21mph
Saturday 5/11/19 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 2:23 PM
✅
199kj
82rpm
47%
20mph
Thursday 3/28/19 @ 9:51 AM
kj
rpm
%
0mph
Wednesday 6/20/18 @ 3:17 PM
✅
297kj
83rpm
46%
20mph
Wednesday 6/27/18 @ 9:56 AM
kj
rpm
%
0mph
Monday 6/19/17 @ 9:38 PM
✅
327kj
69rpm
43%
16mph
Sunday 6/18/17 @ 5:18 PM
kj
rpm
%
0mph