Shake and Bake

Workouts

Thursday 1/4/24 @ 3:1 PM
75kj
66rpm
38%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/11/24 @ 2:49 AM
49kj
54rpm
34%
10mph
Thursday 8/4/22 @ 1:33 PM
168kj
64rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 8:9 PM
69kj
49rpm
43%
12mph
Thursday 5/5/22 @ 12:23 PM
234kj
74rpm
45%
18mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 5/13/22 @ 4:53 PM
117kj
58rpm
42%
13mph
Sunday 4/24/22 @ 7:45 PM
124kj
74rpm
41%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 1:6 AM
60kj
49rpm
40%
11mph
Thursday 2/10/22 @ 1:40 PM
171kj
77rpm
39%
16mph
30 min 2000s Ride
Kendall Toole
Tuesday 2/22/22 @ 12:18 AM
112kj
68rpm
39%
13mph
Thursday 11/18/21 @ 1:14 PM
204kj
76rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 11:45 PM
160kj
60rpm
44%
15mph
Saturday 10/30/21 @ 6:1 PM
190kj
83rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/16/21 @ 10:36 PM
109kj
59rpm
39%
13mph
Thursday 7/8/21 @ 12:3 PM
289kj
79rpm
40%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 7/12/21 @ 11:7 PM
186kj
58rpm
41%
13mph
Tuesday 5/18/21 @ 12:45 PM
186kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/22/21 @ 11:17 PM
154kj
62rpm
42%
15mph
Monday 1/18/21 @ 3:40 PM
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/30/20 @ 6:47 PM
97kj
70rpm
39%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
75 kj
Thursday 1/4/24
49 kj
Thursday 1/11/24
20 min Pop Ride
Cody Rigsby
168 kj
Thursday 8/4/22
69 kj
Thursday 6/30/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
234 kj
Thursday 5/5/22
117 kj
Friday 5/13/22
20 min 80s Rock Ride
Leanne Hainsby
124 kj
Sunday 4/24/22
60 kj
Wednesday 4/27/22
30 min 2000s Ride
Kendall Toole
171 kj
Thursday 2/10/22
112 kj
Tuesday 2/22/22
30 min Foo Fighters Ride
Emma Lovewell
204 kj
Thursday 11/18/21
160 kj
Thursday 11/18/21
30 min Hawaii Ride
Matt Wilpers
190 kj
Saturday 10/30/21
109 kj
Sunday 5/16/21
45 min Intervals & Arms Ride
Ally Love
289 kj
Thursday 7/8/21
186 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Tuesday 5/18/21
154 kj
Saturday 5/22/21
20 min FTP Test Ride
Denis Morton
169 kj
Monday 1/18/21
97 kj
Wednesday 12/30/20