Shake and Bake

Workouts

Saturday 6/11/22 @ 6:24 PM
189kj
70rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
307kj
69rpm
54%
20mph
Friday 12/2/22 @ 1:53 PM
49kj
76rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/8/23 @ 4:41 AM
91kj
71rpm
50%
19mph
Monday 4/11/22 @ 2:43 AM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 1:49 PM
101kj
90rpm
43%
20mph
Friday 12/4/20 @ 2:11 PM
192kj
82rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
288kj
80rpm
47%
21mph
Thursday 11/26/20 @ 4:4 PM
145kj
77rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:3 PM
226kj
79rpm
49%
21mph
Thursday 9/10/20 @ 1:0 PM
110kj
59rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 7/25/20 @ 1:17 AM
183kj
76rpm
55%
21mph
Tuesday 8/4/20 @ 1:32 PM
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:25 PM
242kj
76rpm
54%
21mph
Friday 7/31/20 @ 12:39 PM
126kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
Friday 7/31/20 @ 1:11 PM
111kj
68rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 2:36 PM
243kj
75rpm
55%
21mph
Tuesday 4/21/20 @ 12:41 PM
122kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:36 PM
232kj
80rpm
52%
21mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
189 kj
Saturday 6/11/22
307 kj
Friday 6/10/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
49 kj
Friday 12/2/22
91 kj
Sunday 1/8/23
10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 4/11/22
101 kj
Thursday 8/12/21
30 min Outkast Ride
Denis Morton
192 kj
Friday 12/4/20
288 kj
Thursday 12/3/20
20 min 80s Ride
Robin Arzón
145 kj
Thursday 11/26/20
226 kj
Wednesday 11/25/20
15 min Tabata Ride
Robin Arzón
110 kj
Thursday 9/10/20
183 kj
Saturday 7/25/20
20 min Hip Hop Ride
Kendall Toole
120 kj
Tuesday 8/4/20
242 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Friday 7/31/20
342 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 7/31/20
243 kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Tuesday 4/21/20
232 kj
Monday 6/1/20