Shake and Bake

Workouts

Thursday 2/2/23 @ 2:2 PM
85kj
74rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Saturday 2/11/23 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 1:22 PM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 12:53 PM
53kj
69rpm
41%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 3/12/22 @ 12:51 AM
kj
rpm
%
0mph
Thursday 2/23/23 @ 1:23 PM
134kj
71rpm
37%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 8:0 PM
kj
rpm
%
0mph
Sunday 10/30/22 @ 6:23 PM
111kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 12:5 PM
190kj
68rpm
44%
16mph
30 min Live DJ Ride
Robin Arzón
Sunday 8/14/22 @ 8:58 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 1:14 PM
204kj
76rpm
42%
17mph
30 min Foo Fighters Ride
Emma Lovewell
Monday 11/22/21 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:58 PM
122kj
68rpm
44%
16mph
20 min 80s Ride
Emma Lovewell
Sunday 4/4/21 @ 2:59 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:55 PM
113kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 2:34 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 11:37 AM
280kj
69rpm
47%
17mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 4:7 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
85 kj
Thursday 2/2/23
kj
Saturday 2/11/23
10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 7/5/23
kj
Monday 7/11/22
10 min Low Impact Ride
Bradley Rose
53 kj
Wednesday 5/24/23
kj
Saturday 3/12/22
30 min Bad Boy Entertainment Ride
Robin Arzón
134 kj
Thursday 2/23/23
kj
Sunday 2/26/23
20 min Halloween Ride
Bradley Rose
111 kj
Sunday 10/30/22
kj
Friday 10/28/22
30 min Live DJ Ride
Robin Arzón
190 kj
Wednesday 8/17/22
kj
Sunday 8/14/22
30 min Foo Fighters Ride
Emma Lovewell
204 kj
Thursday 11/18/21
kj
Monday 11/22/21
20 min 80s Ride
Emma Lovewell
122 kj
Wednesday 4/7/21
kj
Sunday 4/4/21
20 min 2000s Ride
Kendall Toole
113 kj
Thursday 4/1/21
kj
Friday 4/2/21
45 min 90s Ride
Emma Lovewell
280 kj
Monday 10/5/20
kj
Monday 10/5/20