Shake and Bake
Workouts
Monday 8/8/22 @ 12:42 PM
✅
244kj
63rpm
51%
18mph
Wednesday 12/16/20 @ 5:38 PM
231kj
74rpm
46%
18mph
Saturday 3/12/22 @ 2:15 PM
189kj
76rpm
41%
16mph
Tuesday 3/15/22 @ 12:26 AM
✅
220kj
74rpm
45%
17mph
Monday 11/29/21 @ 1:22 PM
273kj
74rpm
41%
16mph
Saturday 11/27/21 @ 1:17 AM
✅
328kj
76rpm
44%
17mph
Monday 12/21/20 @ 1:34 PM
409kj
71rpm
44%
17mph
Thursday 12/24/20 @ 4:57 PM
✅
440kj
71rpm
46%
17mph
Thursday 12/17/20 @ 1:27 PM
160kj
78rpm
38%
15mph
Monday 12/21/20 @ 6:29 PM
✅
220kj
76rpm
43%
18mph
Tuesday 8/11/20 @ 1:6 PM
166kj
74rpm
40%
15mph
Tuesday 8/11/20 @ 12:42 AM
✅
249kj
73rpm
47%
18mph
Tuesday 8/4/20 @ 12:57 PM
179kj
66rpm
44%
16mph
Tuesday 8/4/20 @ 4:18 PM
✅
247kj
71rpm
48%
18mph
Wednesday 4/8/20 @ 12:39 PM
164kj
66rpm
43%
15mph
Thursday 4/23/20 @ 1:12 PM
✅
216kj
69rpm
45%
16mph
Wednesday 4/8/20 @ 1:12 PM
123kj
72rpm
42%
16mph
Sunday 4/5/20 @ 11:31 PM
✅
158kj
78rpm
44%
18mph
Monday 3/9/20 @ 12:15 PM
166kj
65rpm
43%
15mph
Wednesday 3/11/20 @ 1:25 AM
✅
266kj
65rpm
43%
15mph
Workouts
231
kj
Wednesday 12/16/20
409
kj
Monday 12/21/20
160
kj
Thursday 12/17/20
179
kj
Tuesday 8/4/20