Shake and Bake
Workouts
Thursday 11/3/22 @ 8:21 PM
339kj
79rpm
42%
18mph
Friday 11/4/22 @ 9:9 PM
✅
522kj
80rpm
50%
21mph
Sunday 6/20/21 @ 11:53 AM
407kj
84rpm
44%
19mph
Tuesday 7/13/21 @ 9:52 PM
✅
506kj
80rpm
48%
21mph
Sunday 6/4/23 @ 12:57 PM
218kj
80rpm
41%
17mph
Thursday 6/15/23 @ 11:10 PM
✅
335kj
82rpm
49%
21mph
Sunday 11/6/22 @ 1:58 PM
576kj
77rpm
43%
18mph
Wednesday 2/1/23 @ 11:41 PM
✅
801kj
80rpm
48%
20mph
Sunday 12/18/22 @ 9:21 PM
217kj
75rpm
43%
17mph
Wednesday 1/18/23 @ 11:0 PM
✅
349kj
83rpm
49%
21mph
Wednesday 9/14/22 @ 11:54 AM
320kj
83rpm
39%
17mph
Thursday 9/8/22 @ 9:38 PM
✅
506kj
82rpm
48%
21mph
Thursday 10/1/20 @ 11:7 AM
427kj
83rpm
45%
19mph
Friday 1/22/21 @ 10:5 PM
✅
511kj
80rpm
50%
21mph
Thursday 9/9/21 @ 8:23 PM
250kj
82rpm
43%
18mph
Friday 3/4/22 @ 11:5 PM
✅
313kj
82rpm
48%
20mph
Tuesday 4/28/20 @ 11:1 AM
269kj
88rpm
42%
19mph
Friday 9/4/20 @ 10:20 PM
✅
325kj
83rpm
48%
20mph
Friday 1/31/20 @ 1:2 AM
539kj
73rpm
48%
19mph
Thursday 7/18/19 @ 10:58 PM
✅
596kj
81rpm
47%
20mph
Workouts
339
kj
Thursday 11/3/22
407
kj
Sunday 6/20/21
218
kj
Sunday 6/4/23
576
kj
Sunday 11/6/22
217
kj
Sunday 12/18/22
427
kj
Thursday 10/1/20
250
kj
Thursday 9/9/21
269
kj
Tuesday 4/28/20