Shake and Bake
VS
Workouts
Saturday 6/17/23 @ 12:41 PM
345kj
81rpm
42%
18mph
Thursday 4/20/23 @ 9:7 PM
✅
410kj
89rpm
42%
19mph
Wednesday 5/6/20 @ 12:29 PM
✅
118kj
75rpm
53%
21mph
Sunday 4/2/23 @ 12:46 PM
97kj
70rpm
53%
19mph
Wednesday 11/2/22 @ 8:46 PM
341kj
77rpm
43%
18mph
Wednesday 3/1/23 @ 12:47 PM
✅
415kj
90rpm
42%
19mph
Wednesday 11/25/20 @ 8:20 PM
✅
583kj
85rpm
45%
19mph
Saturday 2/18/23 @ 2:41 PM
576kj
90rpm
42%
19mph
Tuesday 9/27/22 @ 12:1 PM
330kj
78rpm
41%
17mph
Monday 9/26/22 @ 12:17 PM
✅
392kj
85rpm
41%
18mph
Friday 12/18/20 @ 9:35 PM
✅
439kj
81rpm
47%
20mph
Wednesday 8/3/22 @ 11:59 AM
406kj
88rpm
42%
19mph
Sunday 7/11/21 @ 8:3 PM
✅
569kj
85rpm
44%
19mph
Sunday 1/10/21 @ 2:1 PM
468kj
91rpm
39%
18mph
Wednesday 3/24/21 @ 9:55 AM
✅
281kj
86rpm
44%
19mph
Sunday 3/28/21 @ 7:34 PM
225kj
93rpm
37%
18mph
Tuesday 9/22/20 @ 11:30 AM
✅
268kj
86rpm
43%
19mph
Tuesday 12/1/20 @ 1:1 PM
234kj
87rpm
40%
18mph
Friday 5/29/20 @ 11:44 AM
✅
334kj
76rpm
52%
21mph
Friday 5/29/20 @ 11:41 AM
266kj
71rpm
50%
19mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
345
kj
Saturday 6/17/23
341
kj
Wednesday 11/2/22
576
kj
Saturday 2/18/23
406
kj
Wednesday 8/3/22
468
kj
Sunday 1/10/21
225
kj
Sunday 3/28/21
234
kj
Tuesday 12/1/20
266
kj
Friday 5/29/20