Shake and Bake

Workouts

Thursday 2/8/24 @ 3:25 AM
205kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
228kj
62rpm
51%
18mph
Thursday 6/30/22 @ 2:29 AM
96kj
78rpm
40%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 6/27/22 @ 10:32 PM
82kj
65rpm
43%
16mph
Sunday 5/29/22 @ 6:23 PM
130kj
82rpm
39%
17mph
20 min 2000s Ride
Sam Yo
Sunday 5/29/22 @ 3:2 AM
123kj
62rpm
47%
16mph
Saturday 4/23/22 @ 10:47 PM
182kj
74rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 6:49 PM
142kj
60rpm
51%
17mph
Friday 4/15/22 @ 3:1 AM
93kj
82rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/5/20 @ 1:16 AM
101kj
61rpm
49%
17mph
Sunday 12/5/21 @ 9:24 PM
265kj
79rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 4/29/19 @ 12:59 AM
209kj
78rpm
43%
17mph
Saturday 10/9/21 @ 8:16 PM
143kj
71rpm
45%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:12 AM
136kj
68rpm
45%
17mph
Sunday 7/4/21 @ 2:33 PM
183kj
87rpm
37%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 11:0 PM
126kj
68rpm
45%
16mph
Friday 6/18/21 @ 8:4 PM
196kj
66rpm
39%
16mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:23 PM
208kj
73rpm
45%
17mph
Friday 6/4/21 @ 4:9 PM
152kj
77rpm
43%
17mph
20 min 90s Ride
Kendall Toole
Monday 4/5/21 @ 8:52 PM
149kj
67rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
205 kj
Thursday 2/8/24
228 kj
Tuesday 3/9/21
15 min Low Impact Ride
Robin Arzón
96 kj
Thursday 6/30/22
82 kj
Monday 6/27/22
20 min 2000s Ride
Sam Yo
130 kj
Sunday 5/29/22
123 kj
Sunday 5/29/22
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 4/23/22
142 kj
Friday 2/19/21
15 min Low Impact Ride
Robin Arzón
93 kj
Friday 4/15/22
101 kj
Thursday 11/5/20
30 min 80s Pop Ride
Cody Rigsby
265 kj
Sunday 12/5/21
209 kj
Monday 4/29/19
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
143 kj
Saturday 10/9/21
136 kj
Wednesday 7/14/21
20 min AFO Ride: Tina Turner
Ally Love
183 kj
Sunday 7/4/21
126 kj
Saturday 7/3/21
30 min Black History Ride
Cody Rigsby
196 kj
Friday 6/18/21
208 kj
Friday 2/22/19
20 min 90s Ride
Kendall Toole
152 kj
Friday 6/4/21
149 kj
Monday 4/5/21