Shake and Bake
Workouts
Friday 11/3/23 @ 1:21 PM
✅
343kj
85rpm
48%
21mph
Sunday 11/12/23 @ 11:23 PM
172kj
69rpm
41%
15mph
Friday 8/11/23 @ 1:0 PM
✅
292kj
88rpm
43%
20mph
Monday 10/11/21 @ 3:11 PM
173kj
82rpm
37%
15mph
Monday 8/7/23 @ 12:52 PM
✅
437kj
88rpm
43%
20mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
Monday 5/15/23 @ 1:59 PM
✅
335kj
82rpm
49%
21mph
Friday 5/19/23 @ 4:48 PM
158kj
67rpm
40%
14mph
Monday 3/6/23 @ 4:5 PM
✅
370kj
80rpm
51%
22mph
Monday 3/13/23 @ 10:51 PM
178kj
69rpm
42%
15mph
Friday 1/6/23 @ 5:9 PM
✅
333kj
81rpm
49%
21mph
Tuesday 1/10/23 @ 6:53 PM
162kj
65rpm
40%
14mph
Thursday 12/22/22 @ 2:42 PM
✅
339kj
87rpm
47%
21mph
Monday 12/19/22 @ 4:32 PM
150kj
65rpm
39%
13mph
Tuesday 3/1/22 @ 1:6 PM
✅
8kj
99rpm
38%
19mph
Wednesday 3/9/22 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:52 PM
✅
321kj
85rpm
47%
20mph
Monday 8/10/20 @ 1:26 PM
217kj
83rpm
41%
17mph
Friday 10/25/19 @ 1:16 PM
✅
209kj
76rpm
43%
17mph
Thursday 10/31/19 @ 2:59 PM
kj
rpm
%
0mph
Workouts
172
kj
Sunday 11/12/23
173
kj
Monday 10/11/21
281
kj
Friday 6/19/20
150
kj
Monday 12/19/22
217
kj
Monday 8/10/20
kj
Thursday 10/31/19