Shake and Bake

Workouts

Monday 10/10/22 @ 10:23 PM
βœ…
135kj
83rpm
39%
17mph
20 min 70s Ride
Denis Morton
Tuesday 10/25/22 @ 1:6 PM
111kj
72rpm
40%
15mph
Tuesday 12/10/19 @ 10:53 AM
βœ…
291kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 2:58 PM
51kj
82rpm
38%
16mph
Sunday 4/26/20 @ 4:3 PM
βœ…
122kj
77rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:52 PM
115kj
77rpm
39%
16mph
Wednesday 12/4/19 @ 10:48 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
βœ…
149kj
74rpm
45%
17mph
Wednesday 5/1/19 @ 10:5 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
βœ…
127kj
73rpm
42%
16mph
Tuesday 5/1/18 @ 9:52 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 5/7/18 @ 9:52 PM
βœ…
210kj
73rpm
44%
17mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 135 kj
Monday 10/10/22
111 kj
Tuesday 10/25/22
30 min Power Zone Ride
Denis Morton
βœ… 291 kj
Tuesday 12/10/19
51 kj
Monday 5/11/20
20 min Country Ride
Denis Morton
βœ… 122 kj
Sunday 4/26/20
115 kj
Tuesday 2/18/20
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 12/4/19
βœ… 149 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
kj
Wednesday 5/1/19
βœ… 127 kj
Monday 4/29/19
30 min Intervals & Arms Ride
Denis Morton
kj
Tuesday 5/1/18
βœ… 210 kj
Monday 5/7/18