Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:53 AM
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:39 PM
✅
685kj
93rpm
50%
23mph
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:24 PM
✅
682kj
94rpm
50%
23mph
Saturday 1/30/21 @ 4:7 PM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:28 PM
✅
847kj
91rpm
50%
23mph
Monday 8/30/21 @ 10:3 AM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/10/21 @ 7:32 PM
✅
622kj
91rpm
49%
23mph
Sunday 1/3/21 @ 10:44 AM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
Tuesday 2/25/20 @ 10:25 AM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
✅
594kj
93rpm
48%
22mph
Tuesday 10/29/19 @ 9:0 AM
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 6:12 PM
✅
626kj
91rpm
50%
23mph
Friday 5/3/19 @ 8:0 AM
254kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 10:4 PM
✅
619kj
92rpm
49%
22mph
Thursday 4/4/19 @ 9:53 AM
258kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/30/19 @ 6:0 PM
✅
593kj
93rpm
48%
22mph
Monday 1/21/19 @ 3:2 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:5 PM
✅
575kj
89rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
317 kj
Wednesday 6/2/21
✅ 685 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 11/18/22
✅ 682 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 1/30/21
✅ 847 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/30/21
✅ 622 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 1/3/21
✅ 396 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 2/25/20
✅ 594 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 10/29/19
✅ 626 kj
Wednesday 10/23/19
45 min Power Zone Ride
Denis Morton
254 kj
Friday 5/3/19
✅ 619 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 4/4/19
✅ 593 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/21/19
✅ 575 kj
Sunday 1/20/19