Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 8:41 PM
✅
364kj
87rpm
40%
18mph
Saturday 1/23/21 @ 5:25 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
453kj
87rpm
40%
18mph
Sunday 5/2/21 @ 8:14 PM
✅
409kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:15 PM
350kj
83rpm
37%
16mph
Saturday 1/23/21 @ 7:6 PM
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 1:51 PM
✅
207kj
89rpm
38%
17mph
Saturday 1/2/21 @ 9:22 PM
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 4:15 PM
✅
451kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 10:29 AM
✅
309kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:24 PM
275kj
84rpm
37%
16mph
Sunday 11/17/19 @ 3:57 AM
✅
416kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 2/10/18 @ 3:56 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 8:44 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 4:41 PM
✅
491kj
83rpm
43%
18mph
Thursday 8/22/19 @ 10:19 AM
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:6 PM
✅
355kj
85rpm
41%
18mph
Tuesday 1/9/18 @ 3:41 PM
✅
13kj
45rpm
51%
13mph
20 min Beginner Ride
Jess King
Tuesday 1/9/18 @ 1:10 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
✅ 364 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/23/21
✅ 453 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 5/2/21
350 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 1/23/21
✅ 207 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 1/2/21
✅ 451 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 12/1/20
275 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Sunday 11/17/19
kj
Saturday 2/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 9/19/19
✅ 491 kj
Saturday 6/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/22/19
✅ 355 kj
Wednesday 8/21/19
20 min Beginner Ride
Jess King
✅ 13 kj
Tuesday 1/9/18
kj
Tuesday 1/9/18