Shake and Bake

Workouts

Friday 10/28/22 @ 9:1 AM
✅
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
Tuesday 5/2/23 @ 11:16 PM
✅
181kj
83rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Tuesday 10/15/19 @ 9:38 AM
✅
206kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
Monday 6/27/22 @ 10:3 AM
✅
175kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
Saturday 10/23/21 @ 11:44 AM
✅
354kj
89rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
Wednesday 12/16/20 @ 1:2 AM
✅
292kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Wednesday 3/24/21 @ 9:59 AM
✅
222kj
81rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Thursday 12/3/20 @ 10:20 AM
✅
409kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
Thursday 10/8/20 @ 9:16 AM
✅
369kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
Wednesday 11/20/19 @ 12:42 AM
✅
319kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:8 PM
120kj
73rpm
29%
11mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 175 kj
Friday 10/28/22
123 kj
Wednesday 2/22/23
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 181 kj
Tuesday 5/2/23
129 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Tuesday 10/15/19
136 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 175 kj
Monday 6/27/22
121 kj
Saturday 7/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 354 kj
Saturday 10/23/21
155 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Wednesday 12/16/20
132 kj
Tuesday 12/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 222 kj
Wednesday 3/24/21
88 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Thursday 12/3/20
165 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 10/8/20
168 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 11/20/19
120 kj
Sunday 7/26/20