Shake and Bake

Workouts

Monday 11/14/22 @ 1:8 PM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:1 AM
351kj
80rpm
43%
18mph
Monday 1/3/22 @ 11:35 AM
✅
486kj
91rpm
45%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/26/21 @ 6:3 PM
389kj
83rpm
44%
19mph
Wednesday 5/12/21 @ 9:22 AM
✅
502kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 8:42 PM
373kj
82rpm
44%
18mph
Sunday 12/19/21 @ 11:58 AM
✅
310kj
93rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 6:32 PM
255kj
84rpm
43%
19mph
Monday 6/19/23 @ 12:18 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 9:53 AM
245kj
91rpm
39%
18mph
Friday 12/9/22 @ 9:39 PM
✅
443kj
87rpm
44%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/3/22 @ 9:19 PM
357kj
83rpm
42%
18mph
Tuesday 12/28/21 @ 10:58 AM
✅
481kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 1:11 PM
357kj
83rpm
42%
18mph
Monday 7/5/21 @ 10:35 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:9 AM
✅
365kj
80rpm
40%
17mph
Friday 3/26/21 @ 9:39 AM
✅
80kj
91rpm
40%
18mph
10 min Low Impact
Ben Alldis
Friday 3/26/21 @ 1:21 AM
63kj
92rpm
35%
16mph
Friday 11/6/20 @ 10:47 AM
✅
320kj
96rpm
43%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:8 AM
230kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Monday 11/14/22
351 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 486 kj
Monday 1/3/22
389 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 502 kj
Wednesday 5/12/21
373 kj
Wednesday 11/10/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 310 kj
Sunday 12/19/21
255 kj
Sunday 12/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 279 kj
Monday 6/19/23
245 kj
Sunday 6/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 443 kj
Friday 12/9/22
357 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Tuesday 12/28/21
357 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/5/21
✅ 365 kj
Monday 8/16/21
10 min Low Impact
Ben Alldis
✅ 80 kj
Friday 3/26/21
63 kj
Friday 3/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 11/6/20
230 kj
Wednesday 10/7/20