Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:22 PM
✅
205kj
75rpm
43%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 8/27/21 @ 6:57 PM
200kj
77rpm
42%
17mph
Wednesday 11/4/20 @ 10:53 PM
✅
156kj
80rpm
44%
18mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 1/17/21 @ 6:59 PM
154kj
74rpm
45%
18mph
Friday 6/26/20 @ 3:56 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:33 PM
✅
446kj
82rpm
41%
18mph
Saturday 12/21/19 @ 7:27 PM
✅
83kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Friday 12/14/18 @ 8:43 PM
✅
240kj
77rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 11/29/19 @ 4:47 PM
234kj
77rpm
44%
18mph
Saturday 11/16/19 @ 3:57 PM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Wednesday 8/28/19 @ 8:26 PM
302kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Monday 8/19/19 @ 9:16 PM
311kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Sunday 2/17/19 @ 1:34 PM
267kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/20/19 @ 8:1 PM
✅
278kj
78rpm
40%
16mph
Wednesday 7/4/18 @ 1:32 PM
411kj
72rpm
45%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 205 kj
Tuesday 8/17/21
200 kj
Friday 8/27/21
20 min 80s Rock Ride
Hannah Corbin
✅ 156 kj
Wednesday 11/4/20
154 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 6/26/20
✅ 446 kj
Friday 11/22/19
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 12/21/19
62 kj
Wednesday 12/18/19
30 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Friday 12/14/18
234 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Saturday 11/16/19
✅ 437 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Wednesday 8/28/19
✅ 329 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 8/19/19
✅ 336 kj
Tuesday 8/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Sunday 2/17/19
✅ 278 kj
Wednesday 2/20/19
60 min Epic Sing Along Ride
Jenn Sherman
411 kj
Wednesday 7/4/18
✅ 512 kj
Sunday 6/24/18