Shake and Bake

Workouts

Saturday 4/16/22 @ 5:19 PM
72kj
83rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 2:6 PM
116kj
83rpm
42%
18mph
Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
261kj
80rpm
45%
19mph
Wednesday 10/20/21 @ 4:9 AM
525kj
83rpm
42%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 10/3/21 @ 1:27 PM
474kj
74rpm
45%
18mph
Saturday 5/4/19 @ 2:30 PM
277kj
79rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Friday 4/2/21 @ 2:13 PM
225kj
75rpm
44%
18mph
Sunday 12/6/20 @ 12:47 AM
346kj
76rpm
52%
21mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:27 PM
243kj
76rpm
46%
18mph
Friday 5/4/18 @ 11:55 AM
575kj
80rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 11:56 AM
357kj
74rpm
45%
18mph
Sunday 10/15/17 @ 5:35 PM
250kj
79rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:1 PM
252kj
83rpm
37%
16mph
Sunday 10/22/17 @ 1:24 PM
306kj
83rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:21 PM
357kj
78rpm
44%
18mph
Friday 10/20/17 @ 11:53 AM
337kj
74rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/20/17 @ 11:51 AM
402kj
76rpm
48%
19mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/2/17 @ 5:6 PM
232kj
85rpm
41%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
72 kj
Saturday 4/16/22
116 kj
Thursday 12/16/21
30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Wednesday 12/1/21
261 kj
Monday 11/29/21
60 min Pop Ride
Jenn Sherman
525 kj
Wednesday 10/20/21
474 kj
Sunday 10/3/21
30 min Pop Ride
Jenn Sherman
277 kj
Saturday 5/4/19
225 kj
Friday 4/2/21
30 min Cover to Cover Ride
Jenn Sherman
346 kj
Sunday 12/6/20
243 kj
Sunday 11/29/20
45 min 80s Ride
Jennifer Jacobs
575 kj
Friday 5/4/18
357 kj
Friday 5/4/18
45 min Low Impact Ride
Matt Wilpers
250 kj
Sunday 10/15/17
252 kj
Saturday 3/31/18
45 min Low Impact Ride
Jenn Sherman
306 kj
Sunday 10/22/17
357 kj
Sunday 10/22/17
45 min 80s Ride
Jennifer Jacobs
337 kj
Friday 10/20/17
402 kj
Friday 10/20/17
30 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 9/21/17
232 kj
Monday 10/2/17