Shake and Bake

Workouts

Sunday 6/21/20 @ 8:26 PM
344kj
80rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:48 PM
βœ…
411kj
94rpm
48%
22mph
Tuesday 6/23/20 @ 10:0 PM
416kj
76rpm
48%
19mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:57 PM
βœ…
621kj
93rpm
49%
22mph
Friday 6/12/20 @ 8:26 PM
302kj
81rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:28 PM
βœ…
410kj
92rpm
49%
22mph
Tuesday 7/30/19 @ 11:28 PM
345kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/5/19 @ 11:22 PM
βœ…
439kj
90rpm
43%
20mph
Friday 4/17/20 @ 10:7 PM
145kj
91rpm
32%
15mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 11:7 PM
βœ…
401kj
86rpm
52%
22mph
Wednesday 8/14/19 @ 9:33 PM
13kj
95rpm
31%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/4/19 @ 11:37 PM
βœ…
571kj
94rpm
47%
22mph
Wednesday 1/2/19 @ 12:50 PM
98kj
78rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:4 AM
βœ…
186kj
97rpm
46%
22mph
Thursday 1/17/19 @ 1:25 AM
325kj
83rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/19/19 @ 8:3 PM
βœ…
580kj
88rpm
50%
22mph
Saturday 12/22/18 @ 2:50 PM
483kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:52 PM
βœ…
580kj
82rpm
46%
20mph
Tuesday 5/15/18 @ 9:27 PM
443kj
82rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 10:56 PM
βœ…
501kj
83rpm
49%
21mph

Workouts

30 min Rock Ride
Christine D'Ercole
344 kj
Sunday 6/21/20
βœ… 411 kj
Sunday 11/15/20
45 min Pride Ride
Christine D'Ercole
416 kj
Tuesday 6/23/20
βœ… 621 kj
Tuesday 6/23/20
30 min Climb Ride
Christine D'Ercole
302 kj
Friday 6/12/20
βœ… 410 kj
Friday 6/12/20
45 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Tuesday 7/30/19
βœ… 439 kj
Monday 8/5/19
30 min Metal Ride
Kendall Toole
145 kj
Friday 4/17/20
βœ… 401 kj
Tuesday 4/7/20
45 min 90s Rock Ride
Christine D'Ercole
13 kj
Wednesday 8/14/19
βœ… 571 kj
Wednesday 9/4/19
15 min Classic Rock Ride
Christine D'Ercole
98 kj
Wednesday 1/2/19
βœ… 186 kj
Saturday 2/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Thursday 1/17/19
βœ… 580 kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
483 kj
Saturday 12/22/18
βœ… 580 kj
Saturday 12/22/18
45 min Classic Rock Ride
Christine D'Ercole
443 kj
Tuesday 5/15/18
βœ… 501 kj
Wednesday 5/16/18