Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Thursday 5/20/21 @ 8:10 PM
320kj
85rpm
40%
17mph
Thursday 7/23/20 @ 3:56 PM
✅
666kj
89rpm
52%
23mph
Monday 4/5/21 @ 9:5 PM
334kj
83rpm
45%
18mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
Tuesday 6/8/21 @ 9:11 PM
188kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Thursday 6/10/21 @ 8:49 PM
311kj
82rpm
40%
17mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
Wednesday 5/12/21 @ 10:48 PM
330kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
Monday 3/15/21 @ 9:25 PM
349kj
83rpm
42%
18mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Friday 1/29/21 @ 11:0 PM
191kj
90rpm
37%
17mph
Tuesday 6/9/20 @ 3:43 PM
✅
731kj
90rpm
53%
24mph
Monday 1/4/21 @ 9:57 PM
350kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Wednesday 12/9/20 @ 9:38 PM
387kj
85rpm
38%
16mph
Wednesday 12/2/20 @ 10:8 PM
✅
869kj
89rpm
51%
23mph
Wednesday 12/2/20 @ 9:34 PM
410kj
81rpm
40%
17mph
Workouts
320
kj
Thursday 5/20/21
334
kj
Monday 4/5/21
188
kj
Tuesday 6/8/21
311
kj
Thursday 6/10/21
330
kj
Wednesday 5/12/21
349
kj
Monday 3/15/21
191
kj
Friday 1/29/21
387
kj
Wednesday 12/9/20
410
kj
Wednesday 12/2/20