Shake and Bake
VS
Workouts
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Wednesday 1/13/21 @ 12:10 PM
✅
384kj
93rpm
40%
19mph
Saturday 7/22/23 @ 1:56 PM
156kj
82rpm
35%
15mph
Sunday 10/8/23 @ 12:52 PM
✅
283kj
81rpm
46%
19mph
Friday 5/12/23 @ 6:22 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 12:45 PM
✅
255kj
90rpm
41%
19mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Saturday 4/18/20 @ 11:49 AM
✅
532kj
96rpm
40%
19mph
Wednesday 1/25/23 @ 10:11 PM
330kj
72rpm
35%
13mph
Sunday 9/25/22 @ 1:59 PM
✅
559kj
83rpm
45%
19mph
Tuesday 3/15/22 @ 10:0 PM
258kj
83rpm
37%
16mph
Sunday 3/6/22 @ 1:55 PM
✅
362kj
85rpm
41%
18mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
Saturday 8/7/21 @ 11:19 AM
✅
364kj
91rpm
39%
18mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Tuesday 8/11/20 @ 10:45 AM
✅
381kj
88rpm
41%
18mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Sunday 11/29/20 @ 11:39 AM
✅
404kj
88rpm
42%
19mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 7:14 PM
✅
432kj
88rpm
44%
19mph
exesandohs
North Miami Beach
2
VS
countryrodeswv
Charleston, WV
158
🔥
Workouts
277
kj
Sunday 8/22/21
kj
Friday 5/12/23
375
kj
Saturday 1/23/21
330
kj
Wednesday 1/25/23
258
kj
Tuesday 3/15/22