Shake and Bake
Workouts
Monday 5/15/23 @ 8:21 PM
234kj
83rpm
35%
15mph
Tuesday 5/16/23 @ 9:18 AM
✅
339kj
74rpm
43%
17mph
Tuesday 3/15/22 @ 10:0 PM
258kj
83rpm
37%
16mph
Sunday 2/19/23 @ 11:43 AM
✅
356kj
76rpm
43%
18mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
Tuesday 1/10/23 @ 9:54 PM
123kj
71rpm
34%
13mph
Sunday 12/11/22 @ 4:17 PM
✅
201kj
70rpm
44%
17mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Wednesday 11/23/22 @ 2:10 PM
✅
353kj
79rpm
38%
16mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Monday 11/21/22 @ 4:19 PM
✅
459kj
73rpm
44%
18mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
Saturday 3/19/22 @ 2:59 PM
357kj
86rpm
36%
16mph
Saturday 3/19/22 @ 1:49 PM
✅
493kj
75rpm
45%
18mph
Tuesday 7/21/20 @ 12:54 PM
286kj
74rpm
42%
16mph
Saturday 7/18/20 @ 3:27 PM
✅
353kj
73rpm
45%
17mph
Thursday 6/18/20 @ 8:35 PM
226kj
82rpm
42%
18mph
Thursday 6/18/20 @ 2:11 PM
✅
253kj
79rpm
45%
18mph
Workouts
234
kj
Monday 5/15/23
258
kj
Tuesday 3/15/22
123
kj
Tuesday 1/10/23
344
kj
Friday 11/18/22
357
kj
Saturday 3/19/22
286
kj
Tuesday 7/21/20