Shake and Bake
Workouts
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Saturday 7/17/21 @ 5:0 PM
✅
368kj
88rpm
41%
18mph
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Wednesday 11/16/22 @ 10:34 PM
258kj
80rpm
37%
16mph
Sunday 11/20/22 @ 4:36 PM
✅
325kj
85rpm
39%
18mph
Thursday 11/3/22 @ 9:51 PM
116kj
65rpm
36%
13mph
Saturday 10/29/22 @ 5:7 PM
✅
203kj
76rpm
42%
17mph
Wednesday 10/5/22 @ 8:23 PM
164kj
74rpm
39%
15mph
Saturday 10/1/22 @ 1:31 PM
✅
208kj
80rpm
41%
17mph
Monday 8/29/22 @ 9:9 PM
169kj
74rpm
39%
15mph
Tuesday 8/23/22 @ 10:34 PM
✅
222kj
78rpm
43%
18mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Saturday 6/12/21 @ 2:57 PM
401kj
82rpm
39%
17mph
Saturday 3/28/20 @ 9:32 PM
✅
548kj
82rpm
45%
19mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Workouts
279
kj
Friday 7/16/21
258
kj
Wednesday 11/16/22
164
kj
Wednesday 10/5/22
401
kj
Saturday 6/12/21
167
kj
Friday 3/6/20
274
kj
Monday 4/19/21