Shake and Bake

Workouts

Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:7 PM
359kj
82rpm
41%
17mph
Saturday 2/22/20 @ 1:25 AM
283kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
405kj
84rpm
44%
19mph
Sunday 6/28/20 @ 2:40 PM
502kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:29 PM
516kj
88rpm
42%
19mph
Saturday 9/5/20 @ 6:36 PM
393kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:5 PM
507kj
81rpm
44%
18mph
Saturday 9/12/20 @ 2:5 PM
391kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:4 PM
511kj
83rpm
43%
19mph
Monday 9/7/20 @ 11:49 AM
291kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:59 PM
242kj
85rpm
42%
18mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:6 PM
506kj
85rpm
42%
19mph
Wednesday 8/28/19 @ 3:11 PM
290kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Wednesday 5/23/18 @ 9:49 AM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:52 PM
57kj
85rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Monday 10/12/20
359 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/22/20
405 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/28/20
516 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
507 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/12/20
511 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
283 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 6/20/20
242 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/1/20
506 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 8/28/19
392 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 5/23/18
57 kj
Tuesday 6/18/19