Shake and Bake
Workouts
Tuesday 9/5/23 @ 11:51 AM
417kj
60rpm
57%
19mph
Sunday 9/26/21 @ 1:30 PM
✅
446kj
74rpm
50%
20mph
Monday 12/18/23 @ 4:10 PM
✅
550kj
57rpm
59%
19mph
Monday 5/15/23 @ 1:23 PM
521kj
75rpm
47%
19mph
Wednesday 10/18/23 @ 11:12 AM
✅
427kj
60rpm
57%
20mph
Monday 11/7/22 @ 2:13 PM
394kj
77rpm
46%
19mph
Monday 10/9/23 @ 11:42 AM
414kj
58rpm
58%
19mph
Sunday 9/25/22 @ 1:55 PM
✅
435kj
78rpm
48%
19mph
Thursday 12/1/22 @ 1:26 PM
377kj
61rpm
54%
19mph
Wednesday 12/4/19 @ 2:28 PM
✅
400kj
77rpm
47%
19mph
Tuesday 6/16/20 @ 11:5 AM
305kj
66rpm
47%
17mph
Friday 4/5/19 @ 12:5 PM
✅
370kj
76rpm
47%
18mph
Saturday 1/2/21 @ 1:53 PM
313kj
70rpm
45%
17mph
Saturday 4/3/21 @ 1:48 PM
✅
394kj
77rpm
47%
19mph
Thursday 1/7/21 @ 3:4 PM
324kj
65rpm
50%
17mph
Wednesday 12/23/20 @ 2:19 PM
✅
402kj
74rpm
48%
19mph
Wednesday 10/21/20 @ 11:41 AM
345kj
69rpm
48%
18mph
Friday 1/24/20 @ 3:1 PM
✅
382kj
75rpm
46%
18mph
Friday 7/17/20 @ 12:44 PM
293kj
62rpm
48%
16mph
Friday 8/23/19 @ 2:17 PM
✅
404kj
78rpm
46%
19mph
Workouts
394
kj
Monday 11/7/22
324
kj
Thursday 1/7/21