Shake and Bake

Workouts

Wednesday 8/17/22 @ 3:14 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Sam Yo
Thursday 7/14/22 @ 12:0 PM
✅
129kj
86rpm
38%
17mph
Sunday 9/27/20 @ 4:44 PM
69kj
74rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 1:8 AM
✅
77kj
73rpm
39%
15mph
Tuesday 11/9/21 @ 4:59 PM
88kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:45 AM
✅
118kj
77rpm
39%
16mph
Thursday 1/7/21 @ 12:52 PM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
216kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 5:37 PM
125kj
69rpm
43%
16mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:27 PM
✅
184kj
72rpm
50%
19mph
Sunday 10/11/20 @ 5:23 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:41 PM
✅
209kj
88rpm
38%
17mph
Sunday 9/27/20 @ 5:1 PM
129kj
78rpm
35%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:42 AM
✅
221kj
81rpm
42%
18mph
Tuesday 7/7/20 @ 9:55 PM
149kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 6:19 PM
✅
188kj
84rpm
38%
17mph
Sunday 3/29/20 @ 3:55 PM
177kj
83rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
265kj
81rpm
45%
19mph
Sunday 3/22/20 @ 6:56 PM
127kj
77rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph

Workouts

20 min Power Zone Beginner Ride
Sam Yo
kj
Wednesday 8/17/22
✅ 129 kj
Thursday 7/14/22
15 min Low Impact Ride
Christine D'Ercole
69 kj
Sunday 9/27/20
✅ 77 kj
Monday 11/23/20
20 min Low Impact Ride
Christine D'Ercole
88 kj
Tuesday 11/9/21
✅ 118 kj
Thursday 11/4/21
30 min Low Impact Ride
Christine D'Ercole
169 kj
Thursday 1/7/21
✅ 216 kj
Thursday 1/7/21
20 min Climb Ride
Christine D'Ercole
125 kj
Wednesday 12/2/20
✅ 184 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 10/11/20
✅ 209 kj
Saturday 10/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
129 kj
Sunday 9/27/20
✅ 221 kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
149 kj
Tuesday 7/7/20
✅ 188 kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 3/29/20
✅ 265 kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
127 kj
Sunday 3/22/20
✅ 263 kj
Sunday 3/22/20