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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Wednesday 8/17/22 @ 3:14 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Sam Yo
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Thursday 7/14/22 @ 12:0 PM
✅
129
kj
86
rpm
38
%
17
mph
Sunday 9/27/20 @ 4:44 PM
69
kj
74
rpm
37
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 11/23/20 @ 1:8 AM
✅
77
kj
73
rpm
39
%
15
mph
Tuesday 11/9/21 @ 4:59 PM
88
kj
77
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/4/21 @ 10:45 AM
✅
118
kj
77
rpm
39
%
16
mph
Thursday 1/7/21 @ 12:52 PM
169
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 1/7/21 @ 12:57 PM
✅
216
kj
82
rpm
41
%
17
mph
Wednesday 12/2/20 @ 5:37 PM
125
kj
69
rpm
43
%
16
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 12:27 PM
✅
184
kj
72
rpm
50
%
19
mph
Sunday 10/11/20 @ 5:23 PM
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/31/20 @ 2:41 PM
✅
209
kj
88
rpm
38
%
17
mph
Sunday 9/27/20 @ 5:1 PM
129
kj
78
rpm
35
%
14
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 9/17/20 @ 11:42 AM
✅
221
kj
81
rpm
42
%
18
mph
Tuesday 7/7/20 @ 9:55 PM
149
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 6:19 PM
✅
188
kj
84
rpm
38
%
17
mph
Sunday 3/29/20 @ 3:55 PM
177
kj
83
rpm
37
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:57 PM
✅
265
kj
81
rpm
45
%
19
mph
Sunday 3/22/20 @ 6:56 PM
127
kj
77
rpm
34
%
14
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 6:54 PM
✅
263
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
20
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
185 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Sam Yo
View Class
Share
kj
Wednesday 8/17/22
✅
129
kj
Thursday 7/14/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Sunday 9/27/20
✅
77
kj
Monday 11/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
88
kj
Tuesday 11/9/21
✅
118
kj
Thursday 11/4/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
169
kj
Thursday 1/7/21
✅
216
kj
Thursday 1/7/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
125
kj
Wednesday 12/2/20
✅
184
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 10/11/20
✅
209
kj
Saturday 10/31/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
129
kj
Sunday 9/27/20
✅
221
kj
Thursday 9/17/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Tuesday 7/7/20
✅
188
kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
View Class
Share
177
kj
Sunday 3/29/20
✅
265
kj
Sunday 3/29/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
127
kj
Sunday 3/22/20
✅
263
kj
Sunday 3/22/20
Previous Workouts
Next Workouts