Shake and Bake

Workouts

Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:6 PM
367kj
87rpm
48%
21mph
Tuesday 5/25/21 @ 10:15 AM
✅
433kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:51 AM
417kj
92rpm
49%
23mph
Wednesday 11/27/19 @ 11:32 AM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 5:7 PM
641kj
95rpm
49%
23mph
Friday 2/11/22 @ 12:10 PM
858kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 5:18 PM
✅
870kj
92rpm
50%
23mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 9:19 PM
417kj
91rpm
49%
23mph
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:16 PM
846kj
91rpm
50%
23mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:13 PM
669kj
90rpm
51%
23mph
Thursday 4/25/19 @ 10:25 AM
607kj
86rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:1 PM
✅
622kj
93rpm
48%
22mph
Thursday 11/15/18 @ 11:22 AM
✅
862kj
88rpm
51%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/18/18 @ 5:35 PM
757kj
93rpm
47%
22mph
Monday 11/5/18 @ 11:5 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:16 AM
554kj
91rpm
47%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Thursday 12/12/19
367 kj
Sunday 12/15/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 433 kj
Tuesday 5/25/21
417 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Wednesday 11/27/19
641 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
858 kj
Friday 2/11/22
✅ 870 kj
Friday 10/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 424 kj
Tuesday 2/1/22
417 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 934 kj
Friday 9/18/20
846 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Monday 4/20/20
669 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
607 kj
Thursday 4/25/19
✅ 622 kj
Wednesday 4/24/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 862 kj
Thursday 11/15/18
757 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 11/5/18
554 kj
Saturday 11/10/18