Shake and Bake

Workouts

Monday 1/16/23 @ 12:49 PM
✅
422kj
92rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/17/23 @ 2:42 PM
172kj
81rpm
37%
16mph
Monday 1/3/22 @ 11:29 AM
✅
625kj
95rpm
48%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:30 PM
319kj
80rpm
41%
17mph
Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/30/19 @ 1:43 PM
200kj
79rpm
41%
17mph
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 4:2 PM
313kj
82rpm
40%
17mph
Tuesday 7/27/21 @ 1:19 AM
✅
271kj
85rpm
51%
22mph
20 min 60s Ride
Denis Morton
Monday 7/5/21 @ 3:20 PM
99kj
84rpm
35%
15mph
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:14 PM
508kj
82rpm
44%
18mph
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 12:42 PM
339kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 7:7 PM
191kj
86rpm
37%
16mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 3:11 PM
302kj
87rpm
37%
17mph
Sunday 3/31/19 @ 12:40 PM
✅
442kj
86rpm
53%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 8/16/19 @ 1:45 PM
186kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 422 kj
Monday 1/16/23
172 kj
Monday 4/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 625 kj
Monday 1/3/22
319 kj
Saturday 1/1/22
30 min Coldplay Ride
Emma Lovewell
✅ 481 kj
Saturday 1/23/21
200 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 661 kj
Monday 6/7/21
313 kj
Monday 11/15/21
20 min 60s Ride
Denis Morton
✅ 271 kj
Tuesday 7/27/21
99 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 996 kj
Saturday 2/1/20
508 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Wednesday 8/26/20
339 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Tuesday 6/2/20
191 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Wednesday 1/1/20
302 kj
Tuesday 12/24/19
30 min Queen Rock Ride
Denis Morton
✅ 442 kj
Sunday 3/31/19
186 kj
Friday 8/16/19