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Shake and Bake
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 12:49 PM
✅
422
kj
92
rpm
49
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 4/17/23 @ 2:42 PM
172
kj
81
rpm
37
%
16
mph
Monday 1/3/22 @ 11:29 AM
✅
625
kj
95
rpm
48
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 2:30 PM
319
kj
80
rpm
41
%
17
mph
Saturday 1/23/21 @ 2:36 PM
✅
481
kj
82
rpm
57
%
24
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 11/30/19 @ 1:43 PM
200
kj
79
rpm
41
%
17
mph
Monday 6/7/21 @ 10:53 AM
✅
661
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 11/15/21 @ 4:2 PM
313
kj
82
rpm
40
%
17
mph
Tuesday 7/27/21 @ 1:19 AM
✅
271
kj
85
rpm
51
%
22
mph
20 min 60s Ride
Denis Morton
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Monday 7/5/21 @ 3:20 PM
99
kj
84
rpm
35
%
15
mph
Saturday 2/1/20 @ 4:42 PM
✅
996
kj
80
rpm
58
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/18/21 @ 5:14 PM
508
kj
82
rpm
44
%
18
mph
Wednesday 8/26/20 @ 10:17 AM
✅
731
kj
88
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/24/20 @ 12:42 PM
339
kj
84
rpm
41
%
18
mph
Tuesday 6/2/20 @ 10:53 AM
✅
445
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/3/20 @ 7:7 PM
191
kj
86
rpm
37
%
16
mph
Wednesday 1/1/20 @ 1:23 PM
✅
703
kj
87
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/24/19 @ 3:11 PM
302
kj
87
rpm
37
%
17
mph
Sunday 3/31/19 @ 12:40 PM
✅
442
kj
86
rpm
53
%
23
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 8/16/19 @ 1:45 PM
186
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
422
kj
Monday 1/16/23
172
kj
Monday 4/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
625
kj
Monday 1/3/22
319
kj
Saturday 1/1/22
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
481
kj
Saturday 1/23/21
200
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
661
kj
Monday 6/7/21
313
kj
Monday 11/15/21
20 min 60s Ride
Denis Morton
View Class
Share
✅
271
kj
Tuesday 7/27/21
99
kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
996
kj
Saturday 2/1/20
508
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
731
kj
Wednesday 8/26/20
339
kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
445
kj
Tuesday 6/2/20
191
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
703
kj
Wednesday 1/1/20
302
kj
Tuesday 12/24/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
442
kj
Sunday 3/31/19
186
kj
Friday 8/16/19
Previous Workouts
Next Workouts