Shake and Bake

Workouts

Monday 8/22/22 @ 10:23 AM
✅
438kj
91rpm
50%
23mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
Thursday 7/25/19 @ 10:29 AM
✅
679kj
85rpm
54%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/2/22 @ 1:21 AM
372kj
49rpm
62%
18mph
Saturday 4/30/22 @ 12:40 PM
✅
273kj
98rpm
47%
22mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 3:41 PM
174kj
64rpm
52%
19mph
Friday 8/6/21 @ 10:28 AM
✅
836kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 12:51 AM
626kj
48rpm
68%
20mph
Saturday 5/9/20 @ 12:58 PM
✅
1441kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:8 PM
1079kj
57rpm
65%
21mph
Friday 7/31/20 @ 10:57 AM
✅
722kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 3:2 PM
611kj
61rpm
65%
22mph
Thursday 12/26/19 @ 12:38 PM
✅
706kj
81rpm
57%
23mph
45 min Boxing Day Burn Ride
Ben Alldis
Sunday 4/18/21 @ 12:29 AM
500kj
41rpm
80%
21mph
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:32 AM
514kj
61rpm
59%
21mph
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
363kj
68rpm
57%
21mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:4 AM
609kj
67rpm
55%
20mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 438 kj
Monday 8/22/22
262 kj
Sunday 8/21/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 679 kj
Thursday 7/25/19
372 kj
Tuesday 8/2/22
20 min Fall Out Boy Ride
Ben Alldis
✅ 273 kj
Saturday 4/30/22
174 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 836 kj
Friday 8/6/21
626 kj
Tuesday 8/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Saturday 5/9/20
1079 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 722 kj
Friday 7/31/20
611 kj
Sunday 8/16/20
45 min Boxing Day Burn Ride
Ben Alldis
✅ 706 kj
Thursday 12/26/19
500 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 678 kj
Monday 1/4/21
514 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 9/22/20
363 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 4/4/20
609 kj
Thursday 4/2/20