Shake and Bake
Workouts
Wednesday 3/20/24 @ 7:32 PM
153kj
68rpm
48%
18mph
Monday 3/11/24 @ 3:35 PM
✅
202kj
79rpm
48%
20mph
Wednesday 3/6/24 @ 6:51 PM
201kj
75rpm
42%
17mph
Thursday 3/28/24 @ 1:40 PM
✅
270kj
86rpm
43%
19mph
Thursday 3/7/24 @ 6:6 PM
174kj
67rpm
50%
19mph
Tuesday 3/19/24 @ 5:11 PM
✅
216kj
70rpm
54%
21mph
Tuesday 2/28/23 @ 2:33 PM
✅
284kj
69rpm
52%
19mph
Thursday 2/16/23 @ 12:22 AM
258kj
72rpm
48%
19mph
Saturday 1/28/23 @ 3:1 PM
✅
303kj
73rpm
50%
20mph
Sunday 2/19/23 @ 9:15 PM
228kj
78rpm
43%
18mph
Wednesday 11/10/21 @ 5:48 PM
103kj
62rpm
55%
19mph
Sunday 11/21/21 @ 2:53 PM
✅
126kj
76rpm
55%
22mph
Saturday 3/13/21 @ 5:54 PM
116kj
73rpm
53%
21mph
Friday 10/29/21 @ 11:35 PM
✅
124kj
74rpm
55%
21mph
Monday 3/22/21 @ 9:54 PM
307kj
77rpm
50%
20mph
Tuesday 10/26/21 @ 11:57 PM
✅
344kj
83rpm
49%
21mph
Wednesday 8/4/21 @ 11:42 PM
163kj
79rpm
50%
20mph
Friday 8/20/21 @ 12:9 AM
✅
171kj
80rpm
53%
21mph
Sunday 5/2/21 @ 12:37 PM
231kj
80rpm
46%
19mph
Monday 7/19/21 @ 11:49 PM
✅
270kj
84rpm
47%
20mph
Workouts
201
kj
Wednesday 3/6/24
228
kj
Sunday 2/19/23