Shake and Bake
Workouts
Friday 11/24/23 @ 1:0 PM
✅
418kj
82rpm
45%
19mph
Monday 8/23/21 @ 11:41 AM
409kj
80rpm
46%
19mph
Monday 9/27/21 @ 10:20 AM
428kj
91rpm
43%
19mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Thursday 2/16/23 @ 11:35 AM
228kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
Thursday 9/15/22 @ 10:10 AM
✅
304kj
92rpm
43%
20mph
Wednesday 9/14/22 @ 7:24 PM
282kj
81rpm
46%
19mph
Friday 9/2/22 @ 10:24 AM
273kj
91rpm
42%
19mph
Tuesday 4/28/20 @ 11:44 AM
✅
308kj
88rpm
45%
20mph
Wednesday 11/3/21 @ 10:15 AM
✅
437kj
84rpm
45%
19mph
Wednesday 11/3/21 @ 11:31 AM
405kj
83rpm
44%
19mph
Friday 6/18/21 @ 10:24 AM
✅
442kj
93rpm
41%
19mph
Monday 11/1/21 @ 11:34 AM
403kj
83rpm
43%
18mph
Tuesday 10/26/21 @ 10:19 AM
✅
456kj
85rpm
45%
19mph
Monday 10/25/21 @ 11:40 AM
413kj
82rpm
44%
19mph
Thursday 4/16/20 @ 11:24 AM
✅
437kj
154rpm
0%
0mph
Saturday 5/16/20 @ 7:53 PM
365kj
76rpm
54%
21mph
Saturday 8/3/19 @ 10:56 AM
196kj
0rpm
0%
0mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Workouts
409
kj
Monday 8/23/21
428
kj
Monday 9/27/21
228
kj
Thursday 2/16/23
273
kj
Friday 9/2/22