Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:36 AM
✅
306kj
76rpm
41%
17mph
Saturday 4/25/20 @ 5:17 PM
411kj
82rpm
40%
17mph
Sunday 10/6/19 @ 1:38 PM
✅
473kj
77rpm
44%
18mph
Tuesday 4/26/22 @ 9:48 PM
✅
345kj
84rpm
40%
17mph
Tuesday 4/26/22 @ 12:46 PM
267kj
71rpm
40%
16mph
Wednesday 12/9/20 @ 10:20 PM
✅
332kj
84rpm
41%
17mph
Friday 2/5/21 @ 12:53 PM
308kj
77rpm
42%
17mph
Wednesday 5/20/20 @ 8:58 PM
✅
497kj
76rpm
46%
18mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
Wednesday 2/3/21 @ 9:57 PM
✅
357kj
91rpm
39%
18mph
Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 1:58 PM
✅
365kj
87rpm
40%
18mph
Monday 11/23/20 @ 1:42 PM
330kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 9:53 PM
218kj
84rpm
40%
17mph
Saturday 4/25/20 @ 2:33 PM
✅
218kj
80rpm
42%
18mph
Wednesday 9/23/20 @ 2:47 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
Thursday 7/16/20 @ 8:49 PM
✅
349kj
86rpm
41%
18mph
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
Workouts
411
kj
Saturday 4/25/20
267
kj
Tuesday 4/26/22
308
kj
Friday 2/5/21
461
kj
Wednesday 4/22/20
344
kj
Friday 2/21/20
218
kj
Wednesday 9/2/20
334
kj
Friday 4/26/19