Shake and Bake

Workouts

Thursday 4/15/21 @ 12:48 PM
βœ…
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 12/4/21 @ 6:34 PM
43kj
81rpm
33%
14mph
Monday 4/29/19 @ 2:4 PM
βœ…
96kj
90rpm
43%
20mph
10 min Low Impact Ride
Jess King
Thursday 9/2/21 @ 9:32 PM
45kj
83rpm
33%
14mph
Wednesday 12/16/20 @ 3:21 PM
βœ…
256kj
80rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
Tuesday 12/8/20 @ 12:6 PM
βœ…
97kj
84rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/21/20 @ 8:6 PM
36kj
89rpm
28%
13mph
Monday 12/9/19 @ 2:50 PM
βœ…
98kj
85rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:28 PM
97kj
81rpm
39%
16mph
Saturday 3/21/20 @ 11:37 AM
βœ…
254kj
85rpm
43%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 8:55 PM
181kj
81rpm
39%
16mph
Tuesday 3/17/20 @ 11:0 AM
βœ…
297kj
83rpm
46%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/23/20 @ 11:4 PM
175kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 2:5 PM
βœ…
179kj
84rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 6:22 PM
100kj
82rpm
35%
15mph
Sunday 9/2/18 @ 1:19 PM
βœ…
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 2/2/19 @ 10:7 PM
41kj
91rpm
30%
14mph
Saturday 12/8/18 @ 12:26 PM
βœ…
544kj
83rpm
45%
19mph
60 min 90s Ride
Ally Love
Sunday 7/29/18 @ 3:10 PM
281kj
80rpm
35%
14mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Thursday 4/15/21
43 kj
Saturday 12/4/21
10 min Low Impact Ride
Jess King
βœ… 96 kj
Monday 4/29/19
45 kj
Thursday 9/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 256 kj
Wednesday 12/16/20
126 kj
Wednesday 12/23/20
10 min Low Impact Ride
Emma Lovewell
βœ… 97 kj
Tuesday 12/8/20
36 kj
Monday 12/21/20
15 min 80s Ride
Christine D'Ercole
βœ… 98 kj
Monday 12/9/19
97 kj
Sunday 12/20/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 254 kj
Saturday 3/21/20
181 kj
Wednesday 11/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 297 kj
Tuesday 3/17/20
175 kj
Friday 10/23/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 179 kj
Wednesday 6/3/20
100 kj
Sunday 6/7/20
10 min Low Impact Ride
Jennifer Jacobs
βœ… 67 kj
Sunday 9/2/18
41 kj
Saturday 2/2/19
60 min 90s Ride
Ally Love
βœ… 544 kj
Saturday 12/8/18
281 kj
Sunday 7/29/18