Shake and Bake

Workouts

Thursday 10/15/20 @ 10:45 AM
151kj
75rpm
51%
20mph
15 min Boss Ride
Ally Love
Wednesday 10/19/22 @ 4:40 PM
156kj
69rpm
54%
20mph
Wednesday 10/21/20 @ 2:18 PM
138kj
84rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
96kj
73rpm
42%
17mph
Tuesday 8/6/19 @ 12:37 PM
127kj
87rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:35 PM
77kj
74rpm
38%
15mph
Thursday 5/20/21 @ 12:45 PM
168kj
79rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
Monday 11/2/20 @ 10:21 AM
318kj
79rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:54 PM
200kj
72rpm
44%
17mph
Sunday 8/2/20 @ 12:29 PM
200kj
80rpm
48%
20mph
20 min House Ride
Jess King
Tuesday 8/11/20 @ 5:53 PM
121kj
65rpm
45%
16mph
Sunday 5/31/20 @ 1:5 PM
303kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
173kj
64rpm
44%
16mph
Sunday 3/29/20 @ 3:56 PM
332kj
83rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
191kj
73rpm
42%
16mph
Monday 2/24/20 @ 10:13 AM
293kj
83rpm
46%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:58 PM
247kj
66rpm
51%
18mph
Monday 10/21/19 @ 1:34 PM
374kj
83rpm
43%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
275kj
68rpm
43%
16mph

Workouts

15 min Boss Ride
Ally Love
151 kj
Thursday 10/15/20
156 kj
Wednesday 10/19/22
15 min Low Impact Ride
Robin Arzón
138 kj
Wednesday 10/21/20
96 kj
Thursday 10/28/21
15 min Low Impact Ride
Robin Arzón
127 kj
Tuesday 8/6/19
77 kj
Thursday 10/28/21
15 min Feel Good Ride
Ally Love
168 kj
Thursday 5/20/21
90 kj
Friday 6/18/21
30 min Sundays with Love
Ally Love
318 kj
Monday 11/2/20
200 kj
Sunday 11/1/20
20 min House Ride
Jess King
200 kj
Sunday 8/2/20
121 kj
Tuesday 8/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
303 kj
Sunday 5/31/20
173 kj
Friday 5/29/20
30 min Sundays with Love
Ally Love
332 kj
Sunday 3/29/20
191 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
293 kj
Monday 2/24/20
247 kj
Sunday 4/26/20
45 min Sundays with Love
Ally Love
374 kj
Monday 10/21/19
275 kj
Sunday 10/20/19