Shake and Bake
Workouts
Tuesday 9/26/23 @ 3:48 PM
✅
137kj
80rpm
46%
19mph
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Thursday 1/28/21 @ 11:9 AM
✅
198kj
80rpm
48%
20mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Wednesday 1/13/21 @ 11:0 AM
✅
318kj
75rpm
51%
20mph
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Monday 4/27/20 @ 1:59 PM
✅
309kj
76rpm
50%
20mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Friday 11/23/18 @ 8:41 PM
✅
462kj
85rpm
47%
20mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Friday 5/4/18 @ 12:57 PM
✅
384kj
82rpm
44%
19mph
Friday 5/4/18 @ 12:54 PM
122kj
47rpm
40%
11mph
Workouts
60
kj
Wednesday 1/13/21
97
kj
Monday 4/27/20
99
kj
Thursday 7/4/19