Shake and Bake
Workouts
Friday 5/12/23 @ 10:27 AM
227kj
89rpm
39%
18mph
Saturday 7/25/20 @ 4:59 PM
✅
263kj
85rpm
44%
19mph
Thursday 5/6/21 @ 10:32 AM
✅
410kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 8:31 PM
359kj
84rpm
42%
18mph
Sunday 9/6/20 @ 2:17 PM
✅
267kj
83rpm
45%
19mph
Sunday 3/29/20 @ 11:29 PM
208kj
87rpm
39%
17mph
Monday 8/8/22 @ 10:38 AM
✅
332kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 7:36 PM
310kj
86rpm
40%
17mph
Thursday 11/4/21 @ 10:30 AM
✅
376kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 7:27 PM
334kj
92rpm
37%
17mph
Friday 4/30/21 @ 10:44 AM
✅
524kj
86rpm
43%
19mph
Saturday 4/24/21 @ 7:12 PM
477kj
88rpm
41%
18mph
Wednesday 3/10/21 @ 11:45 AM
✅
375kj
81rpm
44%
18mph
Saturday 3/13/21 @ 12:28 AM
328kj
84rpm
41%
18mph
Monday 11/30/20 @ 11:46 AM
✅
404kj
84rpm
44%
19mph
Sunday 11/29/20 @ 8:24 PM
338kj
88rpm
39%
17mph
Friday 8/28/20 @ 10:58 AM
✅
479kj
82rpm
43%
18mph
Saturday 8/29/20 @ 6:2 PM
452kj
88rpm
40%
18mph
Saturday 3/14/20 @ 8:4 PM
✅
254kj
81rpm
45%
19mph
Sunday 5/10/20 @ 7:42 PM
227kj
81rpm
43%
18mph
Workouts
310
kj
Wednesday 8/25/21
477
kj
Saturday 4/24/21
328
kj
Saturday 3/13/21
452
kj
Saturday 8/29/20