Shake and Bake

Workouts

Monday 4/20/20 @ 12:55 PM
267kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
✅
652kj
84rpm
47%
21mph
Saturday 5/8/21 @ 1:15 PM
215kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
Wednesday 8/3/22 @ 12:46 PM
103kj
90rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
✅
263kj
89rpm
42%
19mph
Wednesday 6/22/22 @ 12:55 PM
211kj
85rpm
33%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 7:54 PM
✅
503kj
83rpm
47%
20mph
Monday 5/3/21 @ 12:11 PM
274kj
90rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:29 PM
✅
647kj
88rpm
46%
20mph
Monday 9/28/20 @ 12:37 PM
263kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:45 PM
✅
629kj
82rpm
47%
20mph
Monday 3/2/20 @ 1:39 PM
276kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
✅
630kj
84rpm
47%
20mph
Sunday 6/7/20 @ 12:51 PM
286kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
✅
636kj
82rpm
48%
20mph
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
✅
445kj
81rpm
45%
19mph
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
✅
462kj
78rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 4/20/20
✅ 652 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
215 kj
Saturday 5/8/21
✅ 513 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Wednesday 8/3/22
✅ 263 kj
Wednesday 1/20/21
45 min Power Zone Pop Ride
Ben Alldis
211 kj
Wednesday 6/22/22
✅ 503 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 5/3/21
✅ 647 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 9/28/20
✅ 629 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/2/20
✅ 630 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 6/7/20
✅ 636 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
216 kj
Saturday 4/18/20
✅ 445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Friday 10/4/19
✅ 462 kj
Friday 10/4/19