Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:26 PM
123kj
86rpm
30%
14mph
Tuesday 4/13/21 @ 7:58 PM
✅
196kj
84rpm
39%
17mph
Sunday 6/21/20 @ 12:44 PM
✅
220kj
90rpm
32%
15mph
Friday 2/24/23 @ 9:13 PM
208kj
73rpm
34%
14mph
Sunday 6/12/22 @ 12:52 PM
✅
197kj
84rpm
32%
14mph
Sunday 6/12/22 @ 11:14 PM
178kj
65rpm
36%
13mph
Monday 7/13/20 @ 12:24 PM
286kj
84rpm
33%
14mph
Wednesday 5/6/20 @ 9:26 PM
✅
429kj
82rpm
39%
17mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
Friday 4/24/20 @ 9:19 PM
✅
409kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 1:20 PM
205kj
88rpm
31%
14mph
Wednesday 6/12/19 @ 6:10 PM
✅
298kj
84rpm
38%
17mph
Sunday 2/9/20 @ 2:33 PM
194kj
83rpm
32%
14mph
Friday 2/14/20 @ 10:13 PM
✅
306kj
83rpm
39%
17mph
Monday 9/2/19 @ 1:29 PM
✅
213kj
79rpm
35%
14mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 1:20 PM
✅
190kj
86rpm
31%
14mph
Sunday 9/22/19 @ 5:55 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
Tuesday 6/18/19 @ 11:45 PM
✅
317kj
75rpm
43%
17mph
Workouts
123
kj
Wednesday 9/13/23
178
kj
Sunday 6/12/22
205
kj
Wednesday 4/22/20
194
kj
Sunday 2/9/20
kj
Sunday 9/22/19