Shake and Bake

Workouts

Monday 7/13/20 @ 12:24 PM
✅
286kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:49 PM
206kj
70rpm
33%
12mph
Monday 6/15/20 @ 6:58 PM
✅
219kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Wednesday 4/22/20 @ 1:20 PM
✅
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:27 AM
168kj
71rpm
34%
13mph
Tuesday 4/7/20 @ 1:13 PM
✅
209kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Monday 9/2/19 @ 1:29 PM
213kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:7 PM
✅
213kj
77rpm
35%
15mph
Saturday 6/22/19 @ 8:54 PM
179kj
78rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 5:50 PM
✅
188kj
75rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Monday 7/13/20
206 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 219 kj
Monday 6/15/20
126 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 205 kj
Wednesday 4/22/20
168 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Tuesday 4/7/20
202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/2/19
✅ 213 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
179 kj
Saturday 6/22/19
✅ 188 kj
Tuesday 6/18/19