Shake and Bake

Workouts

Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:10 PM
366kj
78rpm
43%
18mph
Monday 2/1/21 @ 1:35 AM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:5 AM
248kj
81rpm
44%
18mph
Wednesday 6/16/21 @ 5:4 PM
236kj
91rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 8:9 PM
282kj
83rpm
44%
19mph
Monday 5/24/21 @ 1:36 PM
335kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 7:9 PM
385kj
86rpm
42%
18mph
Thursday 9/29/22 @ 8:29 PM
171kj
84rpm
36%
16mph
30 min Power Zone Pop Ride
Sam Yo
Thursday 9/29/22 @ 1:33 PM
242kj
73rpm
46%
18mph
Saturday 10/30/21 @ 12:52 PM
447kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 4:49 PM
544kj
81rpm
45%
19mph
Monday 5/3/21 @ 2:30 PM
362kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:25 PM
362kj
77rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 6/22/20
366 kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Monday 2/1/21
248 kj
Tuesday 6/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
236 kj
Wednesday 6/16/21
282 kj
Saturday 1/14/23
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/24/21
385 kj
Sunday 10/31/21
30 min Power Zone Pop Ride
Sam Yo
171 kj
Thursday 9/29/22
242 kj
Thursday 9/29/22
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 10/30/21
544 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 5/3/21
362 kj
Monday 5/3/21