Shake and Bake
Workouts
Sunday 4/2/23 @ 12:31 PM
236kj
91rpm
33%
15mph
Wednesday 2/10/21 @ 9:47 PM
✅
423kj
87rpm
43%
19mph
Saturday 7/8/23 @ 12:4 PM
189kj
85rpm
33%
14mph
Sunday 12/17/23 @ 10:5 PM
✅
311kj
77rpm
42%
17mph
Friday 3/10/23 @ 1:22 PM
223kj
86rpm
34%
15mph
Saturday 11/25/23 @ 3:9 PM
✅
349kj
84rpm
41%
18mph
Tuesday 7/4/23 @ 1:3 PM
227kj
90rpm
33%
15mph
Friday 4/2/21 @ 12:49 PM
✅
412kj
78rpm
47%
19mph
Friday 6/30/23 @ 1:32 PM
102kj
76rpm
38%
16mph
Sunday 6/25/23 @ 12:56 PM
✅
257kj
79rpm
45%
19mph
Wednesday 9/9/20 @ 11:41 AM
264kj
82rpm
38%
16mph
Friday 2/26/21 @ 12:41 PM
✅
420kj
82rpm
45%
19mph
Saturday 9/17/22 @ 1:5 PM
319kj
83rpm
36%
15mph
Sunday 9/18/22 @ 1:33 PM
✅
433kj
78rpm
42%
17mph
Monday 9/5/22 @ 12:32 PM
236kj
90rpm
33%
15mph
Friday 7/9/21 @ 8:19 PM
✅
453kj
83rpm
46%
20mph
Tuesday 9/29/20 @ 11:41 AM
227kj
91rpm
33%
15mph
Wednesday 7/29/20 @ 7:38 PM
✅
416kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 1:35 PM
352kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 8:39 PM
✅
634kj
83rpm
47%
20mph
Workouts
236
kj
Sunday 4/2/23
189
kj
Saturday 7/8/23
223
kj
Friday 3/10/23
227
kj
Tuesday 7/4/23
264
kj
Wednesday 9/9/20
319
kj
Saturday 9/17/22
227
kj
Tuesday 9/29/20
352
kj
Wednesday 2/17/21