Shake and Bake
Workouts
Monday 4/3/23 @ 7:46 PM
374kj
70rpm
58%
22mph
Monday 4/3/23 @ 2:7 PM
✅
423kj
72rpm
57%
21mph
Wednesday 11/17/21 @ 6:11 PM
321kj
84rpm
47%
20mph
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Friday 3/5/21 @ 11:24 AM
381kj
69rpm
59%
22mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Saturday 6/26/21 @ 5:54 PM
60kj
69rpm
50%
19mph
Saturday 6/26/21 @ 5:29 PM
✅
500kj
81rpm
57%
24mph
Saturday 5/1/21 @ 5:29 PM
✅
379kj
53rpm
86%
25mph
Saturday 5/1/21 @ 5:29 PM
371kj
80rpm
60%
25mph
Tuesday 2/23/21 @ 11:41 PM
441kj
72rpm
62%
23mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Tuesday 12/15/20 @ 12:29 AM
✅
525kj
65rpm
73%
25mph
Friday 12/25/20 @ 3:14 PM
506kj
79rpm
59%
24mph
Sunday 5/17/20 @ 5:3 PM
404kj
79rpm
55%
22mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 2/15/20 @ 9:11 PM
570kj
71rpm
58%
22mph
Sunday 2/16/20 @ 12:23 PM
✅
729kj
79rpm
58%
24mph
Thursday 6/27/19 @ 9:44 PM
✅
606kj
74rpm
64%
22mph
Sunday 7/7/19 @ 10:53 PM
359kj
74rpm
46%
18mph
Workouts
321
kj
Wednesday 11/17/21
381
kj
Friday 3/5/21
60
kj
Saturday 6/26/21
371
kj
Saturday 5/1/21
404
kj
Sunday 5/17/20
570
kj
Saturday 2/15/20