Shake and Bake
Workouts
Monday 7/4/22 @ 3:52 PM
✅
409kj
78rpm
47%
19mph
Friday 6/24/22 @ 3:8 PM
345kj
83rpm
42%
18mph
Sunday 6/12/22 @ 2:58 PM
266kj
75rpm
47%
19mph
Friday 6/10/22 @ 11:58 AM
✅
279kj
84rpm
45%
19mph
Monday 2/7/22 @ 2:0 PM
✅
229kj
73rpm
46%
18mph
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Friday 1/8/21 @ 2:51 PM
60kj
68rpm
43%
16mph
Thursday 2/4/21 @ 3:16 PM
✅
61kj
80rpm
39%
16mph
Friday 2/14/20 @ 2:29 PM
222kj
73rpm
45%
18mph
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Saturday 1/11/20 @ 10:46 PM
151kj
69rpm
47%
18mph
Wednesday 1/8/20 @ 2:52 PM
✅
180kj
83rpm
46%
19mph
Sunday 11/17/19 @ 4:43 PM
379kj
68rpm
49%
18mph
Sunday 11/17/19 @ 4:39 PM
✅
451kj
86rpm
46%
20mph
Sunday 2/17/19 @ 2:56 PM
✅
557kj
78rpm
47%
19mph
Sunday 2/17/19 @ 2:54 PM
549kj
81rpm
46%
19mph
Sunday 12/16/18 @ 4:0 PM
✅
294kj
77rpm
49%
20mph
Thursday 12/6/18 @ 1:42 PM
260kj
82rpm
45%
19mph
Tuesday 2/13/18 @ 5:1 AM
69kj
83rpm
40%
17mph
Wednesday 2/14/18 @ 2:36 PM
✅
71kj
91rpm
38%
17mph