Shake and Bake

Workouts

Wednesday 11/3/21 @ 12:35 PM
βœ…
143kj
87rpm
39%
17mph
20 min 80s Ride
Ben Alldis
Wednesday 9/29/21 @ 12:59 PM
118kj
87rpm
36%
16mph
Thursday 10/14/21 @ 3:55 PM
βœ…
144kj
83rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/7/21 @ 3:29 PM
116kj
82rpm
38%
16mph
Sunday 6/20/21 @ 9:47 PM
βœ…
167kj
80rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 10:52 PM
118kj
73rpm
41%
16mph
Sunday 6/6/21 @ 1:30 PM
βœ…
406kj
83rpm
45%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:24 PM
253kj
75rpm
40%
16mph
Friday 2/12/21 @ 11:34 PM
βœ…
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:41 PM
53kj
77rpm
38%
15mph
Sunday 6/14/20 @ 1:59 PM
βœ…
277kj
82rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:55 PM
203kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 9:31 PM
βœ…
112kj
93rpm
38%
18mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
88kj
84rpm
37%
16mph
Saturday 5/9/20 @ 9:31 PM
βœ…
397kj
80rpm
46%
19mph
45 min 80s Rock Gods Ride
Jenn Sherman
Wednesday 4/1/20 @ 2:30 PM
275kj
82rpm
38%
16mph
Friday 4/3/20 @ 8:24 PM
βœ…
161kj
76rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 3:37 PM
122kj
76rpm
41%
16mph
Friday 9/13/19 @ 4:40 PM
βœ…
166kj
78rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:19 PM
129kj
78rpm
41%
16mph

Workouts

20 min 80s Ride
Ben Alldis
βœ… 143 kj
Wednesday 11/3/21
118 kj
Wednesday 9/29/21
20 min 80s Ride
Jenn Sherman
βœ… 144 kj
Thursday 10/14/21
116 kj
Tuesday 9/7/21
20 min 80s Ride
Jenn Sherman
βœ… 167 kj
Sunday 6/20/21
118 kj
Tuesday 6/15/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 406 kj
Sunday 6/6/21
253 kj
Sunday 6/6/21
10 min Low Impact Ride
Jenn Sherman
βœ… 70 kj
Friday 2/12/21
53 kj
Monday 12/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 277 kj
Sunday 6/14/20
203 kj
Sunday 6/14/20
15 min 80s Ride
Emma Lovewell
βœ… 112 kj
Tuesday 4/21/20
88 kj
Sunday 5/24/20
45 min 80s Rock Gods Ride
Jenn Sherman
βœ… 397 kj
Saturday 5/9/20
275 kj
Wednesday 4/1/20
20 min 80s Ride
Jenn Sherman
βœ… 161 kj
Friday 4/3/20
122 kj
Wednesday 7/10/19
20 min 80s Ride
Jenn Sherman
βœ… 166 kj
Friday 9/13/19
129 kj
Wednesday 8/28/19