Shake and Bake
Workouts
Saturday 8/12/23 @ 10:37 AM
✅
166kj
89rpm
41%
18mph
Thursday 8/10/23 @ 1:7 PM
116kj
84rpm
37%
16mph
Sunday 9/20/20 @ 11:44 AM
✅
509kj
90rpm
41%
19mph
Saturday 9/19/20 @ 11:8 AM
324kj
81rpm
37%
15mph
Monday 5/8/23 @ 9:42 PM
✅
404kj
82rpm
45%
19mph
Wednesday 3/22/23 @ 1:55 PM
248kj
74rpm
38%
15mph
Monday 7/11/22 @ 3:34 PM
✅
272kj
90rpm
42%
19mph
Tuesday 4/18/23 @ 1:14 PM
142kj
86rpm
33%
14mph
Friday 4/9/21 @ 9:33 PM
✅
285kj
94rpm
41%
19mph
Thursday 4/6/23 @ 1:31 PM
150kj
92rpm
32%
15mph
Saturday 12/10/22 @ 3:27 PM
✅
404kj
94rpm
40%
19mph
Thursday 1/12/23 @ 1:53 PM
220kj
89rpm
32%
15mph
Sunday 10/17/21 @ 11:33 AM
✅
482kj
87rpm
40%
18mph
Thursday 9/8/22 @ 1:3 PM
319kj
82rpm
36%
15mph
Wednesday 1/6/21 @ 12:33 PM
✅
360kj
91rpm
43%
20mph
Thursday 2/10/22 @ 1:31 PM
206kj
90rpm
32%
14mph
Saturday 5/16/20 @ 11:31 AM
✅
531kj
88rpm
43%
19mph
Saturday 6/26/21 @ 12:34 PM
276kj
90rpm
32%
14mph
Thursday 1/30/20 @ 10:59 PM
✅
131kj
101rpm
34%
17mph
Friday 7/10/20 @ 12:55 PM
96kj
86rpm
33%
15mph
Workouts
324
kj
Saturday 9/19/20
142
kj
Tuesday 4/18/23
150
kj
Thursday 4/6/23
220
kj
Thursday 1/12/23
319
kj
Thursday 9/8/22
206
kj
Thursday 2/10/22
276
kj
Saturday 6/26/21
96
kj
Friday 7/10/20