Shake and Bake

Workouts

Friday 5/20/22 @ 3:13 PM
✅
388kj
96rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 9:14 PM
406kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Wednesday 7/29/20 @ 10:34 AM
362kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
Wednesday 5/6/20 @ 11:19 AM
515kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Sunday 6/21/20 @ 10:51 AM
379kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Sunday 6/14/20 @ 5:59 PM
378kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:8 PM
✅
654kj
85rpm
52%
23mph
Thursday 5/21/20 @ 11:14 AM
383kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph
Tuesday 4/7/20 @ 12:8 PM
391kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Friday 5/20/22
kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Monday 2/8/21
✅ 577 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 7/29/20
✅ 590 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 5/6/20
✅ 848 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 6/21/20
✅ 625 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 6/14/20
✅ 654 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 5/21/20
✅ 551 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 4/7/20
✅ 572 kj
Tuesday 4/7/20