Shake and Bake

Workouts

Sunday 4/2/23 @ 2:31 PM
✅
379kj
88rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
Wednesday 5/12/21 @ 11:15 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Saturday 3/20/21 @ 1:23 PM
✅
175kj
83rpm
45%
19mph
20 min 80s Ride
Matt Wilpers
Saturday 4/3/21 @ 11:11 PM
131kj
79rpm
41%
16mph
Tuesday 2/9/21 @ 12:29 PM
✅
260kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Tuesday 1/26/21 @ 11:57 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
Tuesday 12/8/20 @ 12:20 PM
✅
484kj
90rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Wednesday 11/11/20 @ 12:22 PM
✅
371kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 11:8 AM
✅
378kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Monday 3/30/20 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Sunday 4/26/20 @ 12:0 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 379 kj
Sunday 4/2/23
117 kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 5/12/21
249 kj
Monday 12/14/20
20 min 80s Ride
Matt Wilpers
✅ 175 kj
Saturday 3/20/21
131 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 2/9/21
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Tuesday 1/26/21
286 kj
Monday 11/18/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 484 kj
Tuesday 12/8/20
401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 11/11/20
275 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 7/22/20
283 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Monday 3/30/20
283 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 4/26/20
kj
Wednesday 1/22/20