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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Sunday 4/2/23 @ 2:31 PM
✅
379
kj
88
rpm
41
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Friday 4/14/23 @ 4:12 PM
117
kj
82
rpm
25
%
11
mph
Wednesday 5/12/21 @ 11:15 AM
✅
370
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 5:10 PM
249
kj
79
rpm
40
%
17
mph
Saturday 3/20/21 @ 1:23 PM
✅
175
kj
83
rpm
45
%
19
mph
20 min 80s Ride
Matt Wilpers
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Saturday 4/3/21 @ 11:11 PM
131
kj
79
rpm
41
%
16
mph
Tuesday 2/9/21 @ 12:29 PM
✅
260
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 9:13 PM
164
kj
88
rpm
36
%
16
mph
Tuesday 1/26/21 @ 11:57 AM
✅
394
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 11:55 PM
286
kj
78
rpm
40
%
17
mph
Tuesday 12/8/20 @ 12:20 PM
✅
484
kj
90
rpm
39
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:57 PM
401
kj
78
rpm
41
%
17
mph
Wednesday 11/11/20 @ 12:22 PM
✅
371
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 6:36 PM
275
kj
80
rpm
42
%
18
mph
Wednesday 7/22/20 @ 11:8 AM
✅
378
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:22 AM
283
kj
86
rpm
37
%
16
mph
Monday 3/30/20 @ 4:10 PM
✅
417
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/21/20 @ 1:28 PM
283
kj
78
rpm
40
%
16
mph
Sunday 4/26/20 @ 12:0 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
379
kj
Sunday 4/2/23
117
kj
Friday 4/14/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Wednesday 5/12/21
249
kj
Monday 12/14/20
20 min 80s Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 3/20/21
131
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Tuesday 2/9/21
164
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
394
kj
Tuesday 1/26/21
286
kj
Monday 11/18/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
484
kj
Tuesday 12/8/20
401
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
371
kj
Wednesday 11/11/20
275
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
378
kj
Wednesday 7/22/20
283
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 3/30/20
283
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Sunday 4/26/20
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts