Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:32 PM
✅
140kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:1 PM
57kj
64rpm
33%
12mph
Thursday 5/7/20 @ 9:29 AM
✅
220kj
82rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
190kj
68rpm
45%
16mph
Monday 2/24/20 @ 10:6 AM
308kj
80rpm
41%
17mph
45 min Live DJ Ride
Robin ArzĂłn
Monday 2/24/20 @ 9:19 AM
✅
326kj
70rpm
46%
17mph
Tuesday 9/24/19 @ 8:50 AM
303kj
77rpm
42%
17mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Tuesday 9/24/19 @ 8:15 AM
✅
329kj
58rpm
53%
17mph
Monday 12/17/18 @ 10:8 AM
291kj
79rpm
40%
17mph
45 min Pop Ride
Robin ArzĂłn
Monday 12/17/18 @ 9:32 AM
✅
352kj
61rpm
52%
18mph
Tuesday 10/3/17 @ 8:29 AM
311kj
75rpm
43%
17mph
45 min Dirty Dancing Jams Ride
Robin ArzĂłn
Monday 9/3/18 @ 2:48 PM
✅
341kj
60rpm
52%
17mph
Tuesday 7/10/18 @ 3:51 PM
316kj
79rpm
42%
17mph
45 min 90s Hip Hop Ride
Robin ArzĂłn
Tuesday 8/7/18 @ 8:31 AM
✅
329kj
75rpm
44%
17mph
Monday 7/16/18 @ 8:6 PM
147kj
80rpm
43%
18mph
20 min Pop Ride
Robin ArzĂłn
Saturday 7/14/18 @ 12:1 AM
✅
152kj
70rpm
47%
18mph
Friday 6/22/18 @ 8:26 AM
315kj
80rpm
42%
17mph
45 min 90s Pop Ride
Jenn Sherman
Friday 6/22/18 @ 8:34 AM
✅
343kj
69rpm
48%
18mph
Tuesday 5/8/18 @ 8:54 AM
227kj
71rpm
39%
15mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 5/8/18 @ 8:35 AM
✅
340kj
75rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 5/27/20
57 kj
Thursday 5/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 220 kj
Thursday 5/7/20
190 kj
Thursday 4/23/20
45 min Live DJ Ride
Robin ArzĂłn
308 kj
Monday 2/24/20
✅ 326 kj
Monday 2/24/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
303 kj
Tuesday 9/24/19
✅ 329 kj
Tuesday 9/24/19
45 min Pop Ride
Robin ArzĂłn
291 kj
Monday 12/17/18
✅ 352 kj
Monday 12/17/18
45 min Dirty Dancing Jams Ride
Robin ArzĂłn
311 kj
Tuesday 10/3/17
✅ 341 kj
Monday 9/3/18
45 min 90s Hip Hop Ride
Robin ArzĂłn
316 kj
Tuesday 7/10/18
✅ 329 kj
Tuesday 8/7/18
20 min Pop Ride
Robin ArzĂłn
147 kj
Monday 7/16/18
✅ 152 kj
Saturday 7/14/18
45 min 90s Pop Ride
Jenn Sherman
315 kj
Friday 6/22/18
✅ 343 kj
Friday 6/22/18
45 min Metrics Ride
Christine D'Ercole
227 kj
Tuesday 5/8/18
✅ 340 kj
Tuesday 5/8/18